شاي مساعدة الأم العضوي

I was skeptical about an herbal tea actually helping me wind down, but after a cup an hour before bed I'm out cold. The valerian root gives it a slightly earthy taste, so I add a little honey.

The valerian root really does the trick — I sip a cup about an hour before bed and the racing thoughts quiet down. Taste is earthy and a bit grassy, but a little honey fixes that.

I was skeptical about an herbal tea actually helping me unwind, but this one surprised me. The valerian root gives it an earthy flavor, and about twenty minutes after a cup I can feel my shoulders drop.